2023 Fitness Workshop

The Boland School of Irish dance is proud to partner with Worksite Fitness to offer an amazing opportunity for our dancers!

Irish dance is more than just a cultural experience - it is a sport! Our dancers train year round and we strive to offer them the resources they need to reach their goals.

For 8 weeks, beginning May 10th, our dancers will work with Ben Brickman on:

• Endurance
• Strength
• Mobility
• Stability
• Injury prevention
• …And more!

About Coach Ben:

• Certifications -
  • NSCA certified Strength and Conditioning Specialist
  • Functional Movement Systems
  • Y-Balance Testing
• Marine Corps Veteran
• Syracuse University Graduate
  • Bachelors of Science in Exercise Science
  • Member of the 2017 SU Football team
• CEO and Owner of Worksite Fitness